Healthy and You

About Your Health

Two Weeks Tuna Diet Plan Which Works

This is a real tuna diet plan which works and allows you to lose 11 pounds in the first two weeks. Tuna diet plan suits people who like seafood products.

Create your own diet menu.
You need to choose one meal from four options for breakfast, lunch and dinner.

1. two slices of black bread, lettuce, tomato, 50 g of tuna in its own juice.
2. 25 g of flakes (without sugar) with milk, toast of black bread with a little marmalade, a small banana.
3. A toast, 50… Continue reading

Very Tasty Seven-day Fruit And Vegetable Diet

Very tasty seven-day fruit and vegetable diet, which is good in summer, because this time of year is replete with fresh and organic fruits and vegetables. So, choose for this diet plan those fruits and vegetables, which you like most of all, and eat them for entire day – for breakfast, lunch and dinner. Fruit and vegetable diet will help you to lose about 4 kg per week.

Fruit and vegetable diet can be repeated 1-2 times a month.

The first day is a vegetable day. Choose your favorite… Continue reading

Good Fat, Bad Fat: Being Kidney Smart About Your Diet

Fats are an essential part of the diet. They aid the absorption of certain vitamins, help maintain the integrity and function of cell membranes, and support the immune system. Too much dietary fat can contribute to heart disease, diabetes, obesity and certain cancers. Recent research on animal models of PKD reveal a correlation between both quantity and quality of fat in the diet on disease progression, including kidney size, amount of scar tissue and rate of decline in kidney function. Let’s take a look at several types of fats and… Continue reading

Is Diet Or Exercise Better For Weight Loss?

Weve been conditioned over the years to believe that the best way to lose weight is to sweat it off with rigorous exercise at the gym, and be mindful of what we eat. If that were entirely correct, we wouldnt be tipping the scales of obesity as 45 million people spend more than $19 billion annually on gym memberships, a number thats doubled over the past 20 years. The problem lies with the fact that human metabolism is highly efficient, and any excess calories are immediately stored as fat.

More… Continue reading

Healthy Snacks And Foods

Finding healthy snacks can seem like a chore. With so many deep-fried and unhealthy options available in vending machines, convenience stores and supermarkets, it may seem hard to resist the junk and go for healthy option. Eating real food that isn’t packed with sodium, fats, and chemicals shouldn’t be hard and with some preplanning, it’s simple to avoid. Thankfully, there are many delicious, tasty and wholesome options within arm’s reach.

Corn nuts may seem like a junk food snack but roasted corn nuts contain heart healthy fats, protein and fiber… Continue reading