Apps for your iPhone

Enter your weight and height to view your body mass index. Get the normal weight for your body size.
MY BMI - Metric
Our metric BMI Calculator.
Enter your weight and height to view your body mass index.

Healthy Snacks And Foods
Finding healthy snacks can seem like a chore. With so many deep-fried and unhealthy options available in vending machines, convenience stores and supermarkets, it may seem hard to resist the junk and go for healthy option.
Two Weeks Tuna Diet Plan Which Works
This is a real tuna diet plan which works and allows you to lose 11 pounds in the first two weeks. Tuna diet plan suits people who like seafood products.

Create your own diet menu.
You need to choose one meal from four options for breakfast, lunch and dinner.
Very Tasty Seven-day Fruit And Vegetable Diet
Very tasty seven-day fruit and vegetable diet, which is good in summer, because this time of year is replete with fresh and organic fruits and vegetables. So, choose for this diet plan those fruits and vegetables, which you like most of all, and eat them for entire day - for breakfast, lunch and dinner.
Good Fat, Bad Fat: Being Kidney Smart About Your Diet
Fats are an essential part of the diet. They aid the absorption of certain vitamins, help maintain the integrity and function of cell membranes, and support the immune system. Too much dietary fat can contribute to heart disease, diabetes, obesity and certain cancers. Recent research on animal models of PKD reveal a correlation between both quantity and quality of fat in the diet on disease progression, including kidney size, amount of scar tissue and rate of decline in kidney function. Let's take a look at several types of fats and how they can affect your health and the health of your kidneys:
Is Diet Or Exercise Better For Weight Loss?
Weve been conditioned over the years to believe that the best way to lose weight is to sweat it off with rigorous exercise at the gym, and be mindful of what we eat. If that were entirely correct, we wouldnt be tipping the scales of obesity as 45 million people spend more than $19 billion annually on gym memberships, a number thats doubled over the past 20 years. The problem lies with the fact that human metabolism is highly efficient, and any excess calories are immediately stored as fat.